Tomato Gazpacho Recipe

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Tomato Gazpacho
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Ingredients:

Directions:

  1. Tear up bread and cover with cold water then allow to soak for 10 minutes.
  2. Put the tomatoes, cucumber, bell pepper and garlic in a blender.
  3. Pour bread and water mixture into a strainer and press out all excess moisture then add to blender and puree until smooth.
  4. If soup is thick add enough water to give it the required consistency.
  5. Pour soup through a fine sieve then season with salt, pepper and vinegar.
  6. Place gazpacho in the refrigerator for at least one hour.
  7. Serve cold with garnish ingredients arranged on top.
  8. Drizzle with a little olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.96 Kcal (1729 kJ)
Calories from fat 273.43 Kcal
% Daily Value*
Total Fat 30.38g 47%
Sodium 789.32mg 33%
Potassium 432.54mg 9%
Total Carbs 30.6g 10%
Sugars 6.31g 25%
Dietary Fiber 3.01g 12%
Protein 6.46g 13%
Vitamin C 54.4mg 91%
Vitamin A 0.3mg 10%
Iron 6.6mg 37%
Calcium 41mg 4%
Amount Per 100 g
Calories 158.11 Kcal (662 kJ)
Calories from fat 104.69 Kcal
% Daily Value*
Total Fat 11.63g 47%
Sodium 302.21mg 33%
Potassium 165.6mg 9%
Total Carbs 11.71g 10%
Sugars 2.42g 25%
Dietary Fiber 1.15g 12%
Protein 2.47g 13%
Vitamin C 20.8mg 91%
Vitamin A 0.1mg 10%
Iron 2.5mg 37%
Calcium 15.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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