Tomato-Garlic Chutney Recipe

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Tomato-Garlic Chutney
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Ingredients:

Directions:

  1. Follow steps 1 through 4 of Canning Instructions, using six pint-size jars.
  2. Core tomatoes, then coarsely chop; you should have 3 1/2 quarts, including juices. Peel, core, and coarsely chop apples; you should have 1 quart.
  3. In an 8- to 10-quart pan, combine tomatoes, apples, brown sugar, vinegar, onions, raisins, chiles, garlic, cumin, paprika, ginger, mustard seeds, coriander, pepper, and salt. Measure volume (see Sunset's Canning Tips below). Bring to a boil over high heat, stirring occasionally. Reduce heat to medium-high and stir often until mixture is thick and reduced by 1/2, about 2 hours.
  4. Follow steps 5 through 11 of Canning Instructions, leaving 1/2 inch of headspace in each jar and processing jars for 10 minutes (see Notes).
  5. Sunset's Canning Tips:
  6. Add butter to jams and jellies to prevent foam from forming during cooking. If you omit the butter, skim off the foam before ladling jam or jelly into jars. The recipe will yield about 1/4 cup less.
  7. Measure all the sugar into a bowl before beginning the recipe. Many canning recipes call for a large volume of sugar to be added when a mixture is already boiling; measuring ahead simplifies this step and prevents mistakes.
  8. Use a ruler to measure volume. Some recipes call for a mixture to be reduced by a certain amount. To ascertain this easily, insert a clean, wood ruler into the pan before cooking and measure how far up the mixture comes. Then cook as directed until it has reduced by the percentage specified. For example, if uncooked mixture measures 4 inches in pan and recipe says to reduce by half, cook it down to 2 inches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35185.89 Kcal (147316 kJ)
Calories from fat 19286.64 Kcal
% Daily Value*
Total Fat 2142.96g 3297%
Sodium 108177.45mg 4507%
Potassium 12367.11mg 263%
Total Carbs 2947.52g 983%
Sugars 858.38g 3434%
Dietary Fiber 105.24g 421%
Protein 1119.96g 2240%
Vitamin C 538.9mg 898%
Vitamin A 0.3mg 9%
Iron 26.7mg 148%
Calcium 1419.9mg 142%
Amount Per 100 g
Calories 634.54 Kcal (2657 kJ)
Calories from fat 347.81 Kcal
% Daily Value*
Total Fat 38.65g 3297%
Sodium 1950.86mg 4507%
Potassium 223.03mg 263%
Total Carbs 53.16g 983%
Sugars 15.48g 3434%
Dietary Fiber 1.9g 421%
Protein 20.2g 2240%
Vitamin C 9.7mg 898%
Iron 0.5mg 148%
Calcium 25.6mg 142%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 881.5
    Points
  • 965
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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