Tomato Fonue Recipe

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Tomato Fonue
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  1. Heat the oil in a pan over a moderate heat and cook the onions and the garlic until soft, but not coloured.
  2. Add the tomatoes, herbs and tomato puree. Simmer until the liquid has evaporated and the mixture is quite dry.
  3. Season well with salt and pepper and allow to cool. Puree in food processor if you want it smooth.
  4. Refrigerate or freeze until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.87 Kcal (1222 kJ)
Calories from fat 127.54 Kcal
% Daily Value*
Total Fat 14.17g 22%
Sodium 39.99mg 2%
Potassium 1536.78mg 33%
Total Carbs 38.1g 13%
Sugars 21.37g 85%
Dietary Fiber 7.71g 31%
Protein 8.27g 17%
Vitamin C 81.4mg 136%
Iron 1mg 6%
Calcium 106.7mg 11%
Amount Per 100 g
Calories 47.84 Kcal (200 kJ)
Calories from fat 20.9 Kcal
% Daily Value*
Total Fat 2.32g 22%
Sodium 6.55mg 2%
Potassium 251.87mg 33%
Total Carbs 6.24g 13%
Sugars 3.5g 85%
Dietary Fiber 1.26g 31%
Protein 1.35g 17%
Vitamin C 13.3mg 136%
Iron 0.2mg 6%
Calcium 17.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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