Directions:
- Cook the minced shallots or scallions in butter, in a small frying pan or saucepan, for a minute or 2 without browning. Then add the tomato and cook over moderately high heat for several minutes until juices have exuded and tomato pulp has thickened enough to hold its shape lightly in a spoon. Season carefully to taste. Just before serving, fold in the herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.74 Kcal (1280 kJ) | ||
| Calories from fat | 207.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23g | 35% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 29.89mg | 1% | |
| Potassium | 1228.47mg | 26% | |
| Total Carbs | 22.89g | 8% | |
| Sugars | 16.22g | 65% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 69.8mg | 116% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 57.07 Kcal (239 kJ) | ||
| Calories from fat | 38.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 35% | |
|---|---|---|---|
| Cholesterol | 11.4mg | 20% | |
| Sodium | 5.58mg | 1% | |
| Potassium | 229.33mg | 26% | |
| Total Carbs | 4.27g | 8% | |
| Sugars | 3.03g | 65% | |
| Dietary Fiber | 1.02g | 22% | |
| Protein | 1.07g | 12% | |
| Vitamin C | 13mg | 116% | |
| Vitamin A | 0.1mg | 9% | |
| Calcium | 11.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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