Directions:
- In a microwave-safe bowl, combine corn and a small amount of water. Cover and microwave on high for 3 to 3-1/2 minutes or until corn is crisp-tender; drain.
- In a large bowl, combine the tomatoes, salad dressing, basil and salt. Stir in corn. Serve immediately or refrigerate. Serve with a slotted spoon. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.46 Kcal (107 kJ) | ||
| Calories from fat | 9.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 1% | |
| Sodium | 318.25mg | 13% | |
| Potassium | 124.82mg | 3% | |
| Total Carbs | 3.43g | 1% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 41.69 Kcal (175 kJ) | ||
| Calories from fat | 15.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 2% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 1% | |
| Sodium | 521.13mg | 13% | |
| Potassium | 204.4mg | 3% | |
| Total Carbs | 5.61g | 1% | |
| Sugars | 3.6g | 9% | |
| Dietary Fiber | 0.84g | 2% | |
| Protein | 1.26g | 2% | |
| Vitamin C | 10.9mg | 11% | |
| Iron | 0.3mg | 1% | |
| Calcium | 14.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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