Tomato Chili Dip Recipe

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Tomato Chili Dip
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Ingredients:

Directions:

  1. Chop tomatoes and onions into 1/4-inch pieces and place in a large bowl.
  2. Stir in the next 5 ingredients (chilies-garlic powder).
  3. Add jalapeno.
  4. Cover and refrigerate overnight.
  5. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.45 Kcal (31 kJ)
Calories from fat 3.09 Kcal
% Daily Value*
Total Fat 0.34g 1%
Sodium 5.47mg 0%
Potassium 43.96mg 1%
Total Carbs 0.92g 0%
Sugars 0.6g 2%
Dietary Fiber 0.24g 1%
Protein 0.21g 0%
Vitamin C 5.4mg 9%
Iron 0.1mg 0%
Calcium 3.4mg 0%
Amount Per 100 g
Calories 36.12 Kcal (151 kJ)
Calories from fat 14.98 Kcal
% Daily Value*
Total Fat 1.66g 1%
Sodium 26.53mg 0%
Potassium 213.18mg 1%
Total Carbs 4.47g 0%
Sugars 2.92g 2%
Dietary Fiber 1.17g 1%
Protein 1.03g 0%
Vitamin C 26.2mg 9%
Iron 0.3mg 0%
Calcium 16.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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