Tomato Chicken and Rice Recipe

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Ingredients:

Serving

9 -12 boneless skinless chicken tenders
1 1/2 cups long grain rice
2 (14 oz) cans stewed tomatoes (juice reserved) or 2 (14 oz) cans diced tomatoes ( juice reserved)
1 medium onion, diced
3 tbsp minced garlic
1 tbsp curry powder
2 tbsp olive oil
2 tbsp butter
2 1/3 cups water (approx )
1/4 cup water

Directions:

Open the tomatoes and strain the juice into a measuring cup. I usually get one cup of juice from two cans.
In a 3-qt sauce pan partially melt the butter and add the rice. Mix the rice with the butter and saute 3-4 minutes on medium heat, stirring every 45 seconds or so.
Add the reserved juice from the tomatoes and enough water to equal a total of 3 1/3 cups of liquid (the amount of water is from an Uncle Ben's package, so please check the cooking directions on your rice and adjust accordingly).
Using medium-high heat add the oil and onions to your favorite skillet, cooking until translucent.
Add the garlic, tomatoes, and chicken. Sprinkle on the curry powder and add 1/4-1/2 cup of water to the skillet. Cover and cook on medium-low heat for approx 8-10 minutes, stirring frequently to coat the chicken with the liquid.
Remove the lid from the chicken and allow sauce to reduce as it simmers.
When rice has about 3-4 minutes of cook time left add it to the skillet and stir all ingredients together. I like to add a little more curry powder and red pepper flakes at this stage also.
When the rice is at your desired texture the dish is ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.9 Kcal (586 kJ)
Calories from fat	93.38 Kcal
		% Daily Value*
Total Fat	10.38g	16%
Cholesterol	14.8mg	5%
Sodium	152.2mg	6%
Potassium	156.58mg	3%
Total Carbs	8.12g	3%
Sugars	1.16g	5%
Dietary Fiber	1.5g	6%
Protein	4.12g	8%
Vitamin C	2.6mg	4%
Iron	0.6mg	4%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	103 Kcal (431 kJ)
Calories from fat	68.75 Kcal
		% Daily Value*
Total Fat	7.64g	16%
Cholesterol	10.9mg	5%
Sodium	112.06mg	6%
Potassium	115.28mg	3%
Total Carbs	5.98g	3%
Sugars	0.86g	5%
Dietary Fiber	1.1g	6%
Protein	3.03g	8%
Vitamin C	1.9mg	4%
Iron	0.5mg	4%
Calcium	27.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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