Tomato Bredie Recipe

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Ingredients:

Serving

25 ml butter (or margarine , lard or sunflower oil)
2 large onions, sliced
1 clove garlic, crushed
1.5 kg stewing lamb or mutton, cubed
10 ml salt
milled pepper
little stock, water or wine (i like to add some red wine)
500 g potatoes, sliced
1 kg medium tomatoes, skinned and chopped
5 ml white sugar
2 ml dried thyme
5 ml chopped fresh marjoram

Directions:

Heat the butter in a large saucepan and sauté the onions and garlic for about 5 minutes or until the onions are transparent.
Add the meat and brown quickly on all sides.
Add the salt, pepper and a little stock, water or wine and simmer, covered, for 90 to 120 minutes, or until the meat starts to get tender.
Add the potatoes, tomatoes, sugar, thyme and marjoram and stew for a further hour.
Serve with cooked rice or warm crusty brown bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.19 Kcal (1533 kJ)
Calories from fat	106.34 Kcal
		% Daily Value*
Total Fat	11.82g	18%
Cholesterol	128.32mg	43%
Sodium	753.71mg	31%
Potassium	1097.94mg	23%
Total Carbs	21.41g	7%
Sugars	8.09g	32%
Dietary Fiber	3.93g	16%
Protein	40.44g	81%
Vitamin C	21.6mg	36%
Vitamin A	0.7mg	22%
Iron	4.5mg	25%
Calcium	60.8mg	6%

Amount Per 100 g
Calories	87.64 Kcal (367 kJ)
Calories from fat	25.45 Kcal
		% Daily Value*
Total Fat	2.83g	18%
Cholesterol	30.71mg	43%
Sodium	180.38mg	31%
Potassium	262.76mg	23%
Total Carbs	5.12g	7%
Sugars	1.94g	32%
Dietary Fiber	0.94g	16%
Protein	9.68g	81%
Vitamin C	5.2mg	36%
Vitamin A	0.2mg	22%
Iron	1.1mg	25%
Calcium	14.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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