Directions:
- Preheat the oven to 375 degrees.
- In a large bowl, combine the yogurt, eggs, 1/4 cup basil, black pepper, salt and Parmesan cheese; Beat well.
- Place crust into 9 tart pan or pie pan and trim of excess crust from edges, or crimp edges (flute); Bake for 10 to 15 minutes, until a VERY light golden brown.
- Pour the mixture into the tart shell, top with tomato pieces,and sliced basil; sprinkle lightly with Parmesan cheese and bake 20-30 minutes or until cooked (the tart should be frim to the touch), Let cool 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.9 Kcal (582 kJ) | ||
| Calories from fat | 75.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 13% | |
|---|---|---|---|
| Cholesterol | 85.16mg | 28% | |
| Sodium | 275.41mg | 11% | |
| Potassium | 182.44mg | 4% | |
| Total Carbs | 9.99g | 3% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 139.48 Kcal (584 kJ) | ||
| Calories from fat | 76.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 13% | |
|---|---|---|---|
| Cholesterol | 85.51mg | 28% | |
| Sodium | 276.56mg | 11% | |
| Potassium | 183.2mg | 4% | |
| Total Carbs | 10.03g | 3% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 6.35g | 13% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 90.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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