Creamy Artichoke Soup Recipe

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Creamy Artichoke Soup
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Ingredients:

Directions:

  1. Heat olive oil in a heavy, large pot over medium heat. Add the leeks and the garlic and stir. Add the potatoes and cook for 5 minutes, stirring often. Add the artichokes, stock, salt, and pepper and cook until the vegetables are tender, about 20 minutes.
  2. Using a handheld immersion blender, or in a blender in batches*, puree the soup. Add the 2 tablespoons mascarpone and blend again to combine. In a small bowl, stir the remaining 1/3 cup mascarpone to soften.
  3. Ladle the soup into serving bowls. Dollop the top of each of the soups with a spoonful of the softened mascarpone cheese and top the cheese with chives.
  4. * When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1412.69 Kcal (5915 kJ)
Calories from fat 919.65 Kcal
% Daily Value*
Total Fat 102.18g 157%
Cholesterol 153.3mg 51%
Sodium 2216.33mg 92%
Potassium 2037.57mg 43%
Total Carbs 98.71g 33%
Sugars 24.34g 97%
Dietary Fiber 19.18g 77%
Protein 35.32g 71%
Vitamin C 51.1mg 85%
Vitamin A 1.3mg 43%
Iron 5.1mg 28%
Calcium 401.3mg 40%
Amount Per 100 g
Calories 121.3 Kcal (508 kJ)
Calories from fat 78.96 Kcal
% Daily Value*
Total Fat 8.77g 157%
Cholesterol 13.16mg 51%
Sodium 190.3mg 92%
Potassium 174.95mg 43%
Total Carbs 8.48g 33%
Sugars 2.09g 97%
Dietary Fiber 1.65g 77%
Protein 3.03g 71%
Vitamin C 4.4mg 85%
Vitamin A 0.1mg 43%
Iron 0.4mg 28%
Calcium 34.5mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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