Tomato and Parmesan Strata |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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Serve with steamed sliced carrots and a mixed green salad. Ingredients:
2 (1-ounce) slices whole wheat bread, cut into 1-inch cubes |
cooking spray |
1/2 cup chopped onion |
2 cups baby spinach leaves |
1 garlic clove, minced |
1/2 teaspoon chopped fresh thyme |
1/4 teaspoon salt |
1/8 teaspoon black pepper |
3 large egg whites |
1 large egg |
1 cup chopped seeded plum tomato (about 2 medium) |
2 tablespoons grated fresh parmesan cheese |
Directions:
1. Preheat oven to 375°.
2. Place bread cubes in a 1 1/2-quart baking dish coated with cooking spray.
3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 3 minutes or until tender. Add spinach and garlic; sauté 2 minutes or until spinach wilts. Remove from heat.
4. Combine thyme, salt, black pepper, egg whites, and egg in a medium bowl; stir with a whisk. Stir in the spinach mixture and tomato. Pour egg mixture over bread cubes in baking dish; sprinkle with cheese.
5. Bake at 375° for 20 minutes or until set; let stand 5 minutes.
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