Tomato and Onion Tart Recipe

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Tomato and Onion Tart
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Ingredients:

Directions:

  1. In a large heavy skillet cook onions with salt to taste in oil, covered, over moderate heat, stirring occasionally, until softened, about 20 minutes. Remove lid and cook onions, stirring occasionally, until golden and any liquid evaporates. Remove skillet from heat to cool onions slightly.
  2. Preheat oven to 375°F.
  3. On a lightly floured surface with a floured rolling pin roll dough into a 14-inch round (about 1/8 inch thick). Fold round in half and transfer to a 12-inch tart pan with a removable fluted rim or a 12-inch quiche dish. Unfold dough, easing to fit, and trim overhang to 3/4 inch. Fold overhang toward center and press against side of pan or dish. Spread onion mixture over dough and top with cheese. Arrange tomato wedges and olives in concentric circles over cheese and season with salt and pepper.
  4. Bake tart in middle of oven 1 hour, or until pastry is golden, and cool on a rack. Remove rim of pan if necessary.
  5. Serve tart warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.83 Kcal (389 kJ)
Calories from fat 44.02 Kcal
% Daily Value*
Total Fat 4.89g 8%
Cholesterol 25.02mg 8%
Sodium 169.03mg 7%
Potassium 191.47mg 4%
Total Carbs 3.57g 1%
Sugars 1.57g 6%
Dietary Fiber 0.88g 4%
Protein 7.91g 16%
Vitamin C 6.4mg 11%
Iron 0.6mg 4%
Calcium 86mg 9%
Amount Per 100 g
Calories 91.26 Kcal (382 kJ)
Calories from fat 43.27 Kcal
% Daily Value*
Total Fat 4.81g 8%
Cholesterol 24.59mg 8%
Sodium 166.17mg 7%
Potassium 188.23mg 4%
Total Carbs 3.51g 1%
Sugars 1.54g 6%
Dietary Fiber 0.86g 4%
Protein 7.78g 16%
Vitamin C 6.3mg 11%
Iron 0.6mg 4%
Calcium 84.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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