Tomato and Mozzarella Bread-Bowl Souffles Recipe

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Tomato and Mozzarella Bread-Bowl Souffles
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. In a small bowl cover dried tomatoes with boiling water by 1 inch. Soak dried tomatoes 30 minutes. Drain tomatoes in a sieve and pat very dry.
  3. Quarter and seed plum tomatoes. Cut tomatoes into 1/4-inch dice and drain on paper towels. Pat tomatoes dry. Cut mozzarella into 1/4-inch dice.
  4. Cut off and discard top thirds of rolls. Hollow out centers of rolls, leaving a 1/3-inch-thick shell. Melt 2 tablespoons butter and brush insides of shells. Season shells with salt and pepper and arrange on a baking sheet.
  5. In a saucepan melt remaining 2 tablespoons butter over moderately low heat and whisk in flour. Cook roux, stirring, 3 minutes and whisk in milk and cream. Bring mixture to a boil, whisking constantly, and simmer, whisking occasionally, 3 minutes. In a food processor purée together milk mixture, dried tomatoes, parsley, and salt and pepper to taste until smooth.
  6. Separate eggs. Transfer purée to a large bowl and stir in yolks, plum tomatoes, and mozzarella. Cool mixture completely. Bread shells, egg whites, and tomato mixture may be chilled, covered, up to 6 hours.
  7. In a large bowl with an electric mixer beat whites with a pinch salt until they just hold stiff peaks. Stir one fourth whites into tomato mixture to lighten and fold in remaining whites gently but thoroughly.
  8. Divide soufflé mixture among shells and run tip of a knife around edges of soufflés to aid rising. Bake soufflés in lower third of oven until puffed and golden brown, 18 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.28 Kcal (1910 kJ)
Calories from fat 244.42 Kcal
% Daily Value*
Total Fat 27.16g 42%
Cholesterol 175.33mg 58%
Sodium 354.31mg 15%
Potassium 249.62mg 5%
Total Carbs 34.72g 12%
Sugars 12.99g 52%
Dietary Fiber 2.07g 8%
Protein 19.58g 39%
Vitamin C 6.4mg 11%
Vitamin A 0.2mg 6%
Iron 1.8mg 10%
Calcium 287.4mg 29%
Amount Per 100 g
Calories 32.43 Kcal (136 kJ)
Calories from fat 17.37 Kcal
% Daily Value*
Total Fat 1.93g 42%
Cholesterol 12.46mg 58%
Sodium 25.18mg 15%
Potassium 17.74mg 5%
Total Carbs 2.47g 12%
Sugars 0.92g 52%
Dietary Fiber 0.15g 8%
Protein 1.39g 39%
Vitamin C 0.5mg 11%
Iron 0.1mg 10%
Calcium 20.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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