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Tomato and Green Chilies Quesadillas or Soft Tacos Recipe

Tomato and Green Chilies Quesadillas or Soft Tacos Recipe

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Tomato and Green Chilies Quesadillas or Soft Tacos

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Ingredients:

Serving

2 medium- firm flavorful tomatoes, thinly sliced
2 (4 oz) cans chopped mild green chilies
to taste minced fresh cilantro
4 soft taco-size flour tortillas (8 to 10 inch)
1 -1 1/2 cup grated reduced-fat mexican cheese blend

Directions:

To make quesadillas, preheat oven to 400 degrees F. Arrange the tomatoes, chilies, and optional cilantro on the entire surface of 2 tortillas. Sprinkle with the cheese, and cover with the remaining tortillas. Arrange the quesadillas on a nonstick baking sheet and bake until the tortillas become lightly golden and crisp on the outside, 12 to 15 minutes; or grill them on a nonstick griddle on both sides until golden. Cut each quesadilla into 4 equal wedges, allowing 2 wedges per serving, and eat out of hand.
To make soft tacos, arrange a single layer of tomato slices over one half of each tortilla, and sprinkle with the chilies, cheese, and optional cilantro. Arrange on individual plates. Heat each serving briefly in the microwave (about 1 minute) or preheated 400 degree F oven (about 3 minutes) to melt the cheese, then fold over. Eat at once with a knife and fork or cut into 2 wedges and eat out of hand.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.37 Kcal (437 kJ)
Calories from fat	59.85 Kcal
		% Daily Value*
Total Fat	6.65g	10%
Cholesterol	21.7mg	7%
Sodium	272.59mg	11%
Potassium	80.75mg	2%
Total Carbs	2.33g	1%
Sugars	1.06g	4%
Dietary Fiber	0.28g	1%
Protein	9.03g	18%
Vitamin C	34.4mg	57%
Iron	0.1mg	1%
Calcium	403.7mg	40%

Amount Per 100 g
Calories	212.24 Kcal (889 kJ)
Calories from fat	121.71 Kcal
		% Daily Value*
Total Fat	13.52g	10%
Cholesterol	44.13mg	7%
Sodium	554.33mg	11%
Potassium	164.2mg	2%
Total Carbs	4.73g	1%
Sugars	2.15g	4%
Dietary Fiber	0.58g	1%
Protein	18.37g	18%
Vitamin C	70mg	57%
Iron	0.3mg	1%
Calcium	820.8mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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