Directions:
- Into a bowl add the flour, salt, tumeric, chili and mix in the yoghurt to make a thick waffle type of batter.
- If too thick, blend in water for the right consisitency
- Stir in lemon juice
- Let mixture sit 30 minutes
- Just before pouring into pan for steaming, blend is the 1 tsp of fruit salt ( or 1 tsp baking soda )
- Pour mixture into a greased pan ( 9 inch round cake pan )
- Place cake pan on a trivet which is placed into another pan large pan filled with boiling water
- Cover and steam 10 minutes or until cake is cooked and spongy
- Remove cake and invert carefully onto a platter and reinvert again to have steamed side top up
- Carefully cut into diamond shapes or squares with a sharp knife
- Drizzle over the hot seasoning:
- Heat oil in a pot and add mustasrd seeds and cook a few minutes till they crackle open
- Stir in the green chilis and drizzle seasoned oil over Dholka
- Place pieces on serving platter and serve with a green or cilantro chutney for dipping
- Or even sprinkle some fresh chopped corriander over the top of the Dhokla
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.77 Kcal (514 kJ) | ||
| Calories from fat | 34.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Sodium | 147.89mg | 6% | |
| Potassium | 61.6mg | 1% | |
| Total Carbs | 15.31g | 5% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 41.6mg | 69% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 149.94 Kcal (628 kJ) | ||
| Calories from fat | 41.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 6% | |
|---|---|---|---|
| Sodium | 180.62mg | 6% | |
| Potassium | 75.24mg | 1% | |
| Total Carbs | 18.7g | 5% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.55g | 5% | |
| Protein | 3.39g | 6% | |
| Vitamin C | 50.8mg | 69% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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