Directions:
- First makeup the sauce .
- Slice eggplants lengthways and fry in the olive oil.
- Lay sauce followed by eggplant lengthways topped with sauce and another layer of eggplant.
- Top with cheese.
- Bake in moderate oven until brown for approximately 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.15 Kcal (1031 kJ) | ||
| Calories from fat | 85.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 15% | |
|---|---|---|---|
| Cholesterol | 22mg | 7% | |
| Sodium | 634.51mg | 26% | |
| Potassium | 1109.39mg | 24% | |
| Total Carbs | 28.15g | 9% | |
| Sugars | 16.92g | 68% | |
| Dietary Fiber | 10.67g | 43% | |
| Protein | 15.59g | 31% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 2.2mg | 12% | |
| Calcium | 364.2mg | 36% | |
| Amount Per 100 g | |||
| Calories | 55.35 Kcal (232 kJ) | ||
| Calories from fat | 19.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 15% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 7% | |
| Sodium | 142.68mg | 26% | |
| Potassium | 249.47mg | 24% | |
| Total Carbs | 6.33g | 9% | |
| Sugars | 3.8g | 68% | |
| Dietary Fiber | 2.4g | 43% | |
| Protein | 3.51g | 31% | |
| Vitamin C | 4.9mg | 36% | |
| Iron | 0.5mg | 12% | |
| Calcium | 81.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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