Tomato and Cucumber Salad Recipe

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Tomato and Cucumber Salad
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Ingredients:

Directions:

  1. Place tomatos, onions, cucumbers, spices and dressing in a bowl and toss.
  2. Put in fridge for at least 30 minute.
  3. Toss with cilantro salt and pepper to taste and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.59 Kcal (116 kJ)
Calories from fat 8.19 Kcal
% Daily Value*
Total Fat 0.91g 1%
Cholesterol 0.9mg 0%
Sodium 10.46mg 0%
Potassium 206.3mg 4%
Total Carbs 4.32g 1%
Sugars 2.92g 12%
Dietary Fiber 1.1g 4%
Protein 0.94g 2%
Vitamin C 11.8mg 20%
Iron 0.3mg 2%
Calcium 19mg 2%
Amount Per 100 g
Calories 29.67 Kcal (124 kJ)
Calories from fat 8.81 Kcal
% Daily Value*
Total Fat 0.98g 1%
Cholesterol 0.97mg 0%
Sodium 11.25mg 0%
Potassium 221.83mg 4%
Total Carbs 4.65g 1%
Sugars 3.14g 12%
Dietary Fiber 1.18g 4%
Protein 1.01g 2%
Vitamin C 12.7mg 20%
Iron 0.3mg 2%
Calcium 20.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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