Tomato and Carrot Marinara Sauce Recipe

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Tomato and Carrot Marinara Sauce
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  1. Heat the oil over medium heat in a large, wide nonstick skillet or saucepan. Add the carrots. Cook, stirring, until tender, five to eight minutes.
  2. Add the garlic. Cook, stirring, for 30 seconds to a minute until the garlic begins to smell fragrant.
  3. Add the tomatoes and their juice, the sugar, basil sprig, salt, tomato paste and oregano. Stir, and turn up the heat.
  4. When the tomatoes begin to bubble, lower the heat to medium, and cook, stirring often, until thick and fragrant, 20 to 25 minutes.
  5. Remove the basil sprig, and wipe any sauce adhering to it back into the pan. Taste and adjust seasonings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.83 Kcal (284 kJ)
Calories from fat 33.4 Kcal
% Daily Value*
Total Fat 3.71g 6%
Sodium 26.63mg 1%
Potassium 383.7mg 8%
Total Carbs 8.08g 3%
Sugars 5.11g 20%
Dietary Fiber 2.11g 8%
Protein 1.55g 3%
Vitamin C 18.3mg 30%
Vitamin A 0.3mg 9%
Iron 0.1mg 1%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 45.73 Kcal (191 kJ)
Calories from fat 22.51 Kcal
% Daily Value*
Total Fat 2.5g 6%
Sodium 17.95mg 1%
Potassium 258.67mg 8%
Total Carbs 5.45g 3%
Sugars 3.44g 20%
Dietary Fiber 1.42g 8%
Protein 1.04g 3%
Vitamin C 12.3mg 30%
Vitamin A 0.2mg 9%
Iron 0.1mg 1%
Calcium 16.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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