Tofu Stir Fry With Snow Peas and Cashews Recipe

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Tofu Stir Fry With Snow Peas and Cashews
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Ingredients:

Directions:

  1. Tip: Place the tofu cubes on a wire cookie rack then place several heavy pans on top of the tofu to remove the excess water. Let stand 20-30 minutes. Doing this will allow the tofu to soak up the marinade more effectively.
  2. MARINADE: In a bowl combine the tamari and honey. Stir well. Add the drained tofu and toss to coat. Marinate for 20-30 minutes.
  3. TOFU: In a wok or large deep frying pan warm both sesame oils on high heat. Remove tofu from the marinade and add to pan. Be careful not to burn yourself when adding the tofu to the pan!
  4. Cook until tofu is golden brown on all sides, approximately 5 minutes. Stir often to brown evenly.
  5. Remove tofu to a plate lined with paper towels and set aside.
  6. Reduce heat to medium-high and add the peanut oil to the same pan. Saute the onion until lightly browned. Turn heat to high again, add the tofu, snow peas, bell pepper, chilies if using, and cashews.
  7. Cook the mixture 1-2 minutes or just until the snow peas are bright green. Stir often to avoid burning.
  8. Serve over jasmine rice; garnish with the scallions and chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 869.78 Kcal (3642 kJ)
Calories from fat 169.79 Kcal
% Daily Value*
Total Fat 18.87g 29%
Sodium 682.26mg 28%
Potassium 344.73mg 7%
Total Carbs 154.3g 51%
Sugars 13.02g 52%
Dietary Fiber 2.91g 12%
Protein 21.17g 42%
Vitamin C 17.5mg 29%
Vitamin A 0.4mg 13%
Iron 10.3mg 57%
Calcium 132.7mg 13%
Amount Per 100 g
Calories 227.27 Kcal (952 kJ)
Calories from fat 44.36 Kcal
% Daily Value*
Total Fat 4.93g 29%
Sodium 178.27mg 28%
Potassium 90.08mg 7%
Total Carbs 40.32g 51%
Sugars 3.4g 52%
Dietary Fiber 0.76g 12%
Protein 5.53g 42%
Vitamin C 4.6mg 29%
Vitamin A 0.1mg 13%
Iron 2.7mg 57%
Calcium 34.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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