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Toffee-Caramel Bananas With Hazelnuts and Yogurt Recipe

Toffee-Caramel Bananas With Hazelnuts and Yogurt Recipe

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Toffee-Caramel Bananas With Hazelnuts and Yogurt

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Ingredients:

Serving

40 g hazelnuts
2 tbsp pumpkin seeds
1 tbsp sunflower seeds
6 large bananas
0.75 (450 g) jar merchant gourmet dulce de leche (toffee caramel)
1 (200 g) container greek yogurt

Directions:

Pre - heat the grill.
Place the hazelnuts on a small baking sheet and toast until golden. Leave to cool, then roughly chop. Mix the nuts with the seeds. Set aside.
Peel and slice the bananas into chunky pieces. Add some banana to each of 6 paper cups or bowls, followed by a tablespoon of dulche de leche.
Then divide the rest of the banana between the cups or bowls, add another tablespoon of dulche de leche.
Top with a dollop of Greek Yogurt and a scattering of toasted hazelnuts and seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.57 Kcal (710 kJ)
Calories from fat	37.16 Kcal
		% Daily Value*
Total Fat	4.13g	6%
Cholesterol	3.31mg	1%
Sodium	5.39mg	0%
Potassium	550.16mg	12%
Total Carbs	32.66g	11%
Sugars	16.59g	66%
Dietary Fiber	4.78g	19%
Protein	3.63g	7%
Vitamin C	12.7mg	21%
Iron	0.4mg	2%
Calcium	19.3mg	2%

Amount Per 100 g
Calories	114.24 Kcal (478 kJ)
Calories from fat	25.04 Kcal
		% Daily Value*
Total Fat	2.78g	6%
Cholesterol	2.23mg	1%
Sodium	3.63mg	0%
Potassium	370.65mg	12%
Total Carbs	22g	11%
Sugars	11.18g	66%
Dietary Fiber	3.22g	19%
Protein	2.45g	7%
Vitamin C	8.6mg	21%
Iron	0.3mg	2%
Calcium	13mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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