Calories in Usda Nuts, hazelnuts or filberts

251Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 40 g
Calories 251.2 Kcal (1052 kJ)
Calories from fat 218.7 Kcal
% Daily Value*
Total Fat 24.3g 37%
Saturated Fat 1.78g 9%
Potassium 272mg 6%
Total Carbs 6.68g 2%
Sugars 1.74g 7%
Dietary Fiber 3.88g 16%
Protein 5.98g 12%
Vitamin C 2.5mg 4%
Iron 1.9mg 10%
Calcium 45.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (251 calories) 40 g
  • Cal: 12.6 %
  • Fat: 37.4 %
  • Carb: 2.2 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.4%)
  • Fat (80.6%)
  • Protein (9%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
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