Toddler Favorite Oatmeal Pancakes or Waffles Recipe

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Toddler Favorite Oatmeal Pancakes or Waffles
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Ingredients
12
Count
Nutrition
603
Calories
Total time
15
Minutes
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Ingredients:

  • 2 cups whole milk
  • 2 cups rolled oats
  • 2 eggs
  • 1/4 cup walnut oil
  • 1/2 cup oat flour
  • 2 tbsp maple syrup
  • 2 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla bean paste or 1 tsp vanilla
  • 1 pinch nutmeg (optional)

Directions:

  1. Pour milk over oats and let stand 8-10 minutes. (skip if using quick oats).
  2. Beat in eggs, oil, then remaining ingredients except baking powder.
  3. Add baking powder and only stir until incorporated.
  4. Wait until it looks a bit puffy (this will make the cakes a tad fluffier but sometimes I don't bother and they're good, too).
  5. Warm up griddle on medium low (these pancakes take a bit longer to cook than typical pancakes and my first several batches were dark brown because my old stove was hard to control).
  6. Add a bit of butter to melt in the griddle.
  7. Cook em up!
  8. I use a 1/4 cup measure.
  9. For the toddlers I let them dip in baby yogurt or applesauce.
  10. I send leftovers in my preschoolers Laptop Lunchbox with PB&J!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 602.95 Kcal (2524 kJ)
Calories from fat 190.18 Kcal
% Daily Value*
Total Fat 21.13g 33%
Cholesterol 56.19mg 19%
Sodium 475.63mg 20%
Potassium 693.47mg 15%
Total Carbs 92.52g 31%
Sugars 28.55g 114%
Dietary Fiber 6.51g 26%
Protein 14.55g 29%
Iron 4.4mg 25%
Calcium 255.2mg 26%
Amount Per 100 g
Calories 268.07 Kcal (1122 kJ)
Calories from fat 84.55 Kcal
% Daily Value*
Total Fat 9.39g 33%
Cholesterol 24.98mg 19%
Sodium 211.46mg 20%
Potassium 308.31mg 15%
Total Carbs 41.13g 31%
Sugars 12.69g 114%
Dietary Fiber 2.89g 26%
Protein 6.47g 29%
Iron 2mg 25%
Calcium 113.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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