Directions:
- Pour buttermilk into a bowl.
- In a separate bowl, mix flour, salt, and garlic powder. Dip each fish portion into buttermilk then roll in flour until evenly covered, set aside on plate.
- Heat deep-fat fryer to 360 degrees F and cook fish for 6-8 minutes, or until golden brown and done. To check for doneness, cut into one portion and check to see if fish is flaky and looks milky white. Serve with french fries, coleslaw, and garlic bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.6 Kcal (1979 kJ) | ||
| Calories from fat | 103.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 18% | |
|---|---|---|---|
| Cholesterol | 120.05mg | 40% | |
| Sodium | 1942.52mg | 81% | |
| Potassium | 780.89mg | 17% | |
| Total Carbs | 43.97g | 15% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 42.61g | 85% | |
| Iron | 2.4mg | 13% | |
| Calcium | 270.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 115.22 Kcal (482 kJ) | ||
| Calories from fat | 25.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 18% | |
|---|---|---|---|
| Cholesterol | 29.27mg | 40% | |
| Sodium | 473.58mg | 81% | |
| Potassium | 190.38mg | 17% | |
| Total Carbs | 10.72g | 15% | |
| Sugars | 1.5g | 25% | |
| Dietary Fiber | 1.03g | 17% | |
| Protein | 10.39g | 85% | |
| Iron | 0.6mg | 13% | |
| Calcium | 65.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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