Toasty Walnut Muffins Recipe

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Toasty Walnut Muffins
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Ingredients:

Directions:

  1. Stir together oats and 1 T warm water, let stand for 5 minutes.
  2. Meanwhile, stir together 1/4 cup flour, sugar, baking powder, cinnamon, and dash of salt.
  3. Stir egg yolk, oil, and milk into oat mixture; add to dry ingredients, stirring just til moistened.
  4. Fold in 5 TEASPOONS of the walnuts and the raisins.
  5. Line two 6-ounce custard cups with paper baking cups.
  6. Fill 2/3rds full.
  7. Combine 1 t flour, brown sugar, butter and remaining walnuts.
  8. Sprinkle atop muffins.
  9. Micro-cook, uncovered, on 100% of power for 1 to 1 1/2 minutes or till done, rearranging once. (When done, surface may still appear moist, but a wooden pick inserted near the center should come out clean.) Remove from custard cups.
  10. Let stand on a wire rack for 5 minutes.
  11. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.28 Kcal (2157 kJ)
Calories from fat 273.94 Kcal
% Daily Value*
Total Fat 30.44g 47%
Cholesterol 191.39mg 64%
Sodium 84.73mg 4%
Potassium 577.51mg 12%
Total Carbs 50.57g 17%
Sugars 10.32g 41%
Dietary Fiber 3.83g 15%
Protein 15.25g 31%
Vitamin C 0.8mg 1%
Iron 4mg 22%
Calcium 179.7mg 18%
Amount Per 100 g
Calories 284.98 Kcal (1193 kJ)
Calories from fat 151.5 Kcal
% Daily Value*
Total Fat 16.83g 47%
Cholesterol 105.85mg 64%
Sodium 46.86mg 4%
Potassium 319.39mg 12%
Total Carbs 27.97g 17%
Sugars 5.71g 41%
Dietary Fiber 2.12g 15%
Protein 8.44g 31%
Vitamin C 0.5mg 1%
Iron 2.2mg 22%
Calcium 99.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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