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Toasted sesame ginger salmon Recipe

Toasted sesame ginger salmon Recipe

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Ingredients

Count

Nutrition

4433

Calories

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Ingredients:

Serving

11/2 lb raw salmon
1/4 cup olive oil
2 tbsp toasted sesame oil
2 tbsp rice vinegar
2 tbsp brown sugar
2 tbsp soy sauce
2 clove garlic
1 tbsp grated ginger
1-2 tbsp toasted sesame seeds
4 spear green onion sliced
1 glaze as follows
1/4 cup honey
1 tsp toasted sesame seed oil
1 tsp soy sauce
1/2 tsp ginger grated
1/2 tsp toasted sesame seeds

Directions:

Line baking sheet with aluminum foil and place a wire rack on top. Spray rack with cooking spray.
In a large bowl, combine: olive oil, sesame oil, soy sauce, garlic, ginger, vinegar, brown sugar. Whisk well. Add salmon-or place all in a zip lock bag. Marinate 30 minutes.
Preheat the broiler or grill.
Place salmon on wire rack. Sprinkle with salt & pepper. Cook 10-12 minutes until opaque and flak able.
Remove & serve with glaze, green onions, and toasted sesame seeds

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4433.37 Kcal (18562 kJ)
Calories from fat	1760.24 Kcal
		% Daily Value*
Total Fat	195.58g	301%
Cholesterol	1147.36mg	382%
Sodium	4238.01mg	177%
Potassium	9534.22mg	203%
Total Carbs	103.67g	35%
Sugars	91.57g	366%
Dietary Fiber	5.09g	20%
Protein	533.59g	1067%
Vitamin C	9.3mg	15%
Iron	5.4mg	30%
Calcium	484.9mg	48%

Amount Per 100 g
Calories	155.91 Kcal (653 kJ)
Calories from fat	61.9 Kcal
		% Daily Value*
Total Fat	6.88g	301%
Cholesterol	40.35mg	382%
Sodium	149.04mg	177%
Potassium	335.29mg	203%
Total Carbs	3.65g	35%
Sugars	3.22g	366%
Dietary Fiber	0.18g	20%
Protein	18.76g	1067%
Vitamin C	0.3mg	15%
Iron	0.2mg	30%
Calcium	17.1mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

104.2

Points
110

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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