Toasted Pine Nuts Recipe

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Toasted Pine Nuts
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Ingredients:

  • 1 cup pine nuts

Directions:

  1. Spread pine nuts out in a single layer on a lipped baking sheet.
  2. Set on bottom rack of oven and broil for about 3-5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.57 Kcal (475 kJ)
Calories from fat 103.28 Kcal
% Daily Value*
Total Fat 11.48g 18%
Sodium 0.34mg 0%
Potassium 100.74mg 2%
Total Carbs 2.19g 1%
Sugars 0.68g 3%
Dietary Fiber 0.68g 3%
Protein 2.36g 5%
Vitamin C 0.2mg 0%
Iron 1mg 6%
Calcium 2.7mg 0%
Amount Per 100 g
Calories 673 Kcal (2818 kJ)
Calories from fat 612 Kcal
% Daily Value*
Total Fat 68g 18%
Sodium 2mg 0%
Potassium 597mg 2%
Total Carbs 13g 1%
Sugars 4g 3%
Dietary Fiber 4g 3%
Protein 14g 5%
Vitamin C 1mg 0%
Iron 6mg 6%
Calcium 16mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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