Ingredients:
- 2 garlic cloves, minced (2 tsp)
- ground nutmeg , to taste
- ground black pepper , to taste
Directions:
- Heat butter in 12-inch nonstick skillet over medium-high heat; add onion and salt and cook, stirring frequently, until onion has softened and is beginning to brown, about 5 minutes.
- Add garlic and cook until fragrant, about 30 seconds.
- Add orzo and cook, stirring frequently, until most of orzo is lightly browned and golden, 5 to 6 minutes.
- Turn off heat and add vermouth and chicken broth.
- Go back to medium-high heat and bring to boil; reduce heat to medium-low and simmer, stirring occasionally, until all liquid has been absorbed and orzo is tender, 10 to 15 minutes.
- Gently stir in peas, cheese, nutmeg, and pepper to taste.
- Remove from heat and let it stand until peas are heated through, about 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.46 Kcal (931 kJ) | ||
| Calories from fat | 98.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 17% | |
|---|---|---|---|
| Cholesterol | 21.47mg | 7% | |
| Sodium | 512.16mg | 21% | |
| Potassium | 215.62mg | 5% | |
| Total Carbs | 17.61g | 6% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 10.3g | 21% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 156.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 88.79 Kcal (372 kJ) | ||
| Calories from fat | 39.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 17% | |
|---|---|---|---|
| Cholesterol | 8.57mg | 7% | |
| Sodium | 204.42mg | 21% | |
| Potassium | 86.06mg | 5% | |
| Total Carbs | 7.03g | 6% | |
| Sugars | 1.41g | 14% | |
| Dietary Fiber | 0.98g | 10% | |
| Protein | 4.11g | 21% | |
| Vitamin C | 2.8mg | 12% | |
| Iron | 0.3mg | 4% | |
| Calcium | 62.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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