Directions:
- Whisk together 2 tablespoons lime juice, 1 tablespoon olive oil, 1 teaspoon bottled minced garlic, 1/4 teaspoon salt, and 1/4 teaspoon hot sauce in a small bowl.
- Toast 1 cup fresh corn in dry skillet 2 minutes or until golden, stirring frequently.
- Toss corn with 1 cup halved cherry tomatoes, 1/2 cup diced red bell pepper, 1/2 cup diced red onion, and 1 teaspoon fresh oregano in a medium bowl. Stir in juice mixture. Let stand 15 minutes.
- Toss gently before serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.58 Kcal (421 kJ) | ||
| Calories from fat | 34.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Sodium | 158.34mg | 7% | |
| Potassium | 254.81mg | 5% | |
| Total Carbs | 14.55g | 5% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.2mg | 56% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 74.76 Kcal (313 kJ) | ||
| Calories from fat | 25.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 6% | |
|---|---|---|---|
| Sodium | 117.69mg | 7% | |
| Potassium | 189.39mg | 5% | |
| Total Carbs | 10.81g | 5% | |
| Sugars | 3g | 16% | |
| Dietary Fiber | 1.67g | 9% | |
| Protein | 1.51g | 4% | |
| Vitamin C | 24.5mg | 55% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 7.5mg | 56% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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