Toasted Coconut Garnish Recipe

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Toasted Coconut Garnish
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Ingredients:

Directions:

  1. Preheat oven to 350°. Place coconut in a single layer on a baking sheet. Bake 6 to 8 minutes or until lightly browned, stirring once after 4 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.56 Kcal (714 kJ)
Calories from fat 110.88 Kcal
% Daily Value*
Total Fat 12.32g 19%
Sodium 7.7mg 0%
Potassium 124.74mg 3%
Total Carbs 15.79g 5%
Dietary Fiber 1.93g 8%
Protein 1.16g 2%
Iron 0.8mg 4%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 443 Kcal (1855 kJ)
Calories from fat 288 Kcal
% Daily Value*
Total Fat 32g 19%
Sodium 20mg 0%
Potassium 324mg 3%
Total Carbs 41g 5%
Dietary Fiber 5g 8%
Protein 3g 2%
Iron 2mg 4%
Calcium 14mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • high fiber

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