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Toasted Chickpeas With Seasoning Options Recipe

Toasted Chickpeas With Seasoning Options Recipe

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Toasted Chickpeas With Seasoning Options

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Ingredients:

Serving

2 cups canned chick-peas, patted dry
1 tbsp olive oil
1 tbsp taco seasoning or 1 tbsp ranch dressing mix

Directions:

Preheat oven to 425°F.
Combine everything in a plastic bag and shake to coat.
Place on a greased cookie sheet or pan and place in oven for 30-40 minutes stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.34 Kcal (768 kJ)
Calories from fat	59.79 Kcal
		% Daily Value*
Total Fat	6.64g	10%
Sodium	14.91mg	1%
Potassium	8.62mg	0%
Total Carbs	24.85g	8%
Sugars	3.62g	14%
Dietary Fiber	6.17g	25%
Protein	7.32g	15%
Vitamin C	1.2mg	2%
Iron	259.2mg	1440%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	146.09 Kcal (612 kJ)
Calories from fat	47.64 Kcal
		% Daily Value*
Total Fat	5.29g	10%
Sodium	11.88mg	1%
Potassium	6.87mg	0%
Total Carbs	19.8g	8%
Sugars	2.89g	14%
Dietary Fiber	4.92g	25%
Protein	5.83g	15%
Vitamin C	0.9mg	2%
Iron	206.5mg	1440%
Calcium	34.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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