Directions:
- Combine beef, pork, water, and garlic in a saucepan. Bring to a boil and cook over medium heat for 45 minutes. Drain and chop coarsely. Add the chickpeas, mixing lightly.
- Heat the oil in a large skillet. Add the tomatoes, onions, peppers, chile, parsley, 2 tsp of salt, vinegar, sugar and the meat mixture. Cook over low heat for 15 minutes stirring occasionally.
- Add the capers, raisins, and olivs. Mix lightly, set aside.
- Mix the cornmeal with a little cold water. Add to the boiling water in a saucepan, stirring constantly. Add the butter and remaining salt. Cook over low heat for 15 minutes. Remove from the heat and add the eggs, beating until a smooth dough is formed.
- Butter a 3-qt round or square baking dish. Line it with 2/3 of the cornmeal mixture and pour the meat mixture into it. Spread the remaining corn meal on top. Cover the dish with a piece of foil and tie it. Place in a pan of water. Bake at 350 deg. F for 1 hour.
- Venezuelan method: The dish is prepared in teh form of tamales. Banana leaves are used for warpping the hallacas, but foil or parchment paper will serve as a substitute. Cut 10in squares of either. Spread about 4 tbsp of the cornmeal dough in the center and press as thin as possible. Place 2 tbsp of the meat mixture on the dough and fold over, sealing the edges as well as possible. If the dough breaks, patch it wiht a little more dough. Fold the paper around the hallacas carefully and tie securely. If foil is used, it is not necessary to tie it. Boil in a large saucepan of salted water for 1.5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1434.64 Kcal (6007 kJ) | ||
| Calories from fat | 958.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 106.48g | 164% | |
|---|---|---|---|
| Cholesterol | 241.26mg | 80% | |
| Sodium | 2097.07mg | 87% | |
| Potassium | 1367.61mg | 29% | |
| Total Carbs | 78.16g | 26% | |
| Sugars | 16.52g | 66% | |
| Dietary Fiber | 9.98g | 40% | |
| Protein | 45.29g | 91% | |
| Vitamin C | 55.1mg | 92% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 108mg | 600% | |
| Calcium | 138mg | 14% | |
| Amount Per 100 g | |||
| Calories | 176.32 Kcal (738 kJ) | ||
| Calories from fat | 117.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 164% | |
|---|---|---|---|
| Cholesterol | 29.65mg | 80% | |
| Sodium | 257.73mg | 87% | |
| Potassium | 168.08mg | 29% | |
| Total Carbs | 9.61g | 26% | |
| Sugars | 2.03g | 66% | |
| Dietary Fiber | 1.23g | 40% | |
| Protein | 5.57g | 91% | |
| Vitamin C | 6.8mg | 92% | |
| Vitamin A | 0.1mg | 37% | |
| Iron | 13.3mg | 600% | |
| Calcium | 17mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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