Directions:
- Smash the avocado smooth by adding th elime juice while using a potato masher.
- Mix in garlic salt, green onion, and cilantro.
- Fold in diced tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.09 Kcal (1143 kJ) | ||
| Calories from fat | 226.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.13g | 39% | |
|---|---|---|---|
| Sodium | 123.44mg | 5% | |
| Potassium | 846.79mg | 18% | |
| Total Carbs | 16.45g | 5% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 11.9g | 48% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 21.3mg | 36% | |
| Iron | 1.7mg | 10% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.67 Kcal (602 kJ) | ||
| Calories from fat | 118.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.22g | 39% | |
|---|---|---|---|
| Sodium | 64.94mg | 5% | |
| Potassium | 445.48mg | 18% | |
| Total Carbs | 8.65g | 5% | |
| Sugars | 1.23g | 9% | |
| Dietary Fiber | 6.26g | 48% | |
| Protein | 1.82g | 7% | |
| Vitamin C | 11.2mg | 36% | |
| Iron | 0.9mg | 10% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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