Directions:
- Measure all of the ingredients into a clean, dry bowl.
- Use a fork to combine everything evenly.
- Transfer this mixture into a resealable container.
- To Prepare: Measure 3 or 4 tablespoons of mixture in resealable container into a coffee mug.
- Fill coffee mug with hot water and stir to dissolve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.36 Kcal (1224 kJ) | ||
| Calories from fat | 57.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 20.69mg | 7% | |
| Sodium | 248.48mg | 10% | |
| Potassium | 481.3mg | 10% | |
| Total Carbs | 47.28g | 16% | |
| Sugars | 36.95g | 148% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 206.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 425.98 Kcal (1783 kJ) | ||
| Calories from fat | 83.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 10% | |
|---|---|---|---|
| Cholesterol | 30.15mg | 7% | |
| Sodium | 362.05mg | 10% | |
| Potassium | 701.27mg | 10% | |
| Total Carbs | 68.89g | 16% | |
| Sugars | 53.83g | 148% | |
| Dietary Fiber | 1.72g | 5% | |
| Protein | 9.83g | 13% | |
| Vitamin C | 2.8mg | 3% | |
| Iron | 1mg | 4% | |
| Calcium | 300.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
