Tiny Ham & Pineapple Pot Pie / Pies Recipe

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Tiny Ham & Pineapple Pot Pie / Pies
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Ingredients:

Directions:

  1. Heat oven to 450 degrees (425 for dark pans).
  2. In small bowl, mix ham cheese, pineapple, onion and mustard; set aside.
  3. Remove crusts from pouches; unroll on work surface.
  4. From each crust, cut eight 3-inch rounds and eight 2-inch rounds, rerolling crusts if necessary.
  5. Press 3-inch rounds in bottoms and up sides of 16 ungreased miniature muffin cups so edges of crusts extend slightly over sides of cups.
  6. Spoon about 1 rounded tablespoon ham mixture into each crust-lined cup.
  7. Brush edges of crust lightly with beaten egg.
  8. Cut small vent in each 2-inch pie-crust round.
  9. Place 1 round over filling in each cup; press edges together, pushing toward cup to crust does not extend over sides.
  10. Brush top crusts with beaten egg.
  11. Sprinkle with sesame seed.
  12. Bake 10 to 14 minutes or until crust is deep golden brown.
  13. Remove from muffin cups.
  14. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.6 Kcal (162 kJ)
Calories from fat 17.2 Kcal
% Daily Value*
Total Fat 1.91g 3%
Cholesterol 14.96mg 5%
Sodium 86.09mg 4%
Potassium 29.13mg 1%
Total Carbs 2.67g 1%
Sugars 0.91g 4%
Dietary Fiber 0.13g 1%
Protein 2.76g 6%
Vitamin C 0.7mg 1%
Iron 0.1mg 1%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 174.63 Kcal (731 kJ)
Calories from fat 77.8 Kcal
% Daily Value*
Total Fat 8.64g 3%
Cholesterol 67.69mg 5%
Sodium 389.48mg 4%
Potassium 131.8mg 1%
Total Carbs 12.06g 1%
Sugars 4.1g 4%
Dietary Fiber 0.59g 1%
Protein 12.48g 6%
Vitamin C 3.1mg 1%
Iron 0.5mg 1%
Calcium 144.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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