Ingredients:
- shell
- preheat oven to 350 degrees. mix shell ingredients to form a soft dough and press into a pie plate or quiche pan.
- filling
Directions:
- In a nonstick skillet, saute onions in butter till translucent;
- Sprinkle with flour to give a coated look.
- Add a little milk to the beaten egg, then the remaining milk to the onions.
- Slowly cook to make a white sauce, stirring often.
- Add egg and milk mixture to onions and cook for 1 minute on low heat.
- Add cheese, salt and pepper, and mix well.
- Remove from heat and pour into prepared pie shell.
- Sprinkle with paprika.
- Bake for 30 minutes.
- Serve warm
- Serves 4- 6
- Note from Tink ;.......you can also add a topping just before baking like chopped broccoli or cauliflower florets, or whatever you like .......
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.5 Kcal (2376 kJ) | ||
| Calories from fat | 350.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39g | 60% | |
|---|---|---|---|
| Cholesterol | 119.27mg | 40% | |
| Sodium | 937.99mg | 39% | |
| Potassium | 269.02mg | 6% | |
| Total Carbs | 41.68g | 14% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 14.36g | 29% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 2.1mg | 12% | |
| Calcium | 371.4mg | 37% | |
| Amount Per 100 g | |||
| Calories | 209.81 Kcal (878 kJ) | ||
| Calories from fat | 129.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 60% | |
|---|---|---|---|
| Cholesterol | 44.09mg | 40% | |
| Sodium | 346.78mg | 39% | |
| Potassium | 99.46mg | 6% | |
| Total Carbs | 15.41g | 14% | |
| Sugars | 2.02g | 22% | |
| Dietary Fiber | 1.86g | 20% | |
| Protein | 5.31g | 29% | |
| Vitamin C | 9.6mg | 43% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 0.8mg | 12% | |
| Calcium | 137.3mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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