Tinas Broccoli Salad Recipe

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Tinas Broccoli Salad
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Ingredients:

Directions:

  1. Cut cauliflower and broccoli into bite size pieces.
  2. Cook bacon and crumble.
  3. Dice onion.
  4. Mix all ingredients.
  5. Add dressing and chill about 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.06 Kcal (1943 kJ)
Calories from fat 336.22 Kcal
% Daily Value*
Total Fat 37.36g 57%
Cholesterol 44.64mg 15%
Sodium 752.24mg 31%
Potassium 513.56mg 11%
Total Carbs 18.5g 6%
Sugars 12.02g 48%
Dietary Fiber 3.56g 14%
Protein 14.52g 29%
Vitamin C 71.2mg 119%
Vitamin A 0.2mg 8%
Iron 0.6mg 3%
Calcium 298.9mg 30%
Amount Per 100 g
Calories 197.53 Kcal (827 kJ)
Calories from fat 143.12 Kcal
% Daily Value*
Total Fat 15.9g 57%
Cholesterol 19mg 15%
Sodium 320.2mg 31%
Potassium 218.6mg 11%
Total Carbs 7.87g 6%
Sugars 5.12g 48%
Dietary Fiber 1.52g 14%
Protein 6.18g 29%
Vitamin C 30.3mg 119%
Vitamin A 0.1mg 8%
Iron 0.2mg 3%
Calcium 127.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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