Directions:
- Put 6 salad plates in the freezer to chill.
- Dressing: Whisk together the mayonnaise, ketchup, Worcestershire sauce, Tabasco sauce, mustard, vinegar, lemon juice, pepper, garlic powder, and cayenne. Cover and refrigerate until ready to use.
- Beets: Put the beets in a small saucepan with enough water to cover them. Bring to a boil and cook until tender, about 30 minutes. Drain in a colander and let cool. Peel the beets with your fingers under cold running water. Cut into 1/4-inch-thick slices and set aside.
- Asparagus: Prepare an ice bath by filling a large bowl with water and ice. Bring a large pot of lightly salted water to a boil. Add the asparagus and cook until crisp-tender, about 2 minutes. Using a slotted spoon, transfer the asparagus to the ice bath. When the asparagus spears have cooled, drain them in a colander, then lay them on paper towels to absorb any excess moisture. Set aside until ready to use.
- To Assemble the Salad: Tear the lettuce into bite-sized pieces. In a large salad bowl, toss the lettuce with the tomatoes, green onions, and half of the dressing. Divide the salad among the 6 chilled plates and arrange the beets, asparagus, shrimp, avocado, and eggs on top of each serving. Drizzle some of the remaining dressing over each salad. Garnish with the lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3737.05 Kcal (15646 kJ) | ||
| Calories from fat | 1110.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 123.38g | 190% | |
|---|---|---|---|
| Cholesterol | 4096.07mg | 1365% | |
| Sodium | 8720.2mg | 363% | |
| Potassium | 792.23mg | 17% | |
| Total Carbs | 70.96g | 24% | |
| Sugars | 8.08g | 32% | |
| Dietary Fiber | 8.9g | 36% | |
| Protein | 548.4g | 1097% | |
| Vitamin C | 34.6mg | 58% | |
| Iron | 18.7mg | 104% | |
| Calcium | 685.6mg | 69% | |
| Amount Per 100 g | |||
| Calories | 812.7 Kcal (3403 kJ) | ||
| Calories from fat | 241.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.83g | 190% | |
|---|---|---|---|
| Cholesterol | 890.77mg | 1365% | |
| Sodium | 1896.39mg | 363% | |
| Potassium | 172.29mg | 17% | |
| Total Carbs | 15.43g | 24% | |
| Sugars | 1.76g | 32% | |
| Dietary Fiber | 1.94g | 36% | |
| Protein | 119.26g | 1097% | |
| Vitamin C | 7.5mg | 58% | |
| Iron | 4.1mg | 104% | |
| Calcium | 149.1mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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