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Tilapia With Sweet Onion Ale Sauce Recipe

Tilapia With Sweet Onion Ale Sauce Recipe

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Ingredients:

Serving

4 tilapia fillets
1 (12 oz) bottle ale
1 large yellow sweet onion, sliced and seperated into rings
1 tsp paprika
1 tsp cumin
1 tsp garlic salt
salt and pepper
3 tbsp flour
1 lemon , juice and zest of
1/4 cup butter
1/4 cup olive oil

Directions:

Season tilapia fillets on both sides with paprika, cumin, garlic salt, and pepper, then dust with 2 tbsp of the flour. Set aside in fridge.
In a large nonstick skillet heat butter and olive oil until medium hot. Be careful not to burn the butter!
Add tilapia to pan and brown on first side, about 3-4 minutes. Carefully turn and cook on second side until browned. Remove from pan and tent with foil to keep warm.
Add onions to pan and cook over medium heat until soft and slightly browned, about 10 minutes.
Dust onions in pan with 1 tbsp of the four. Stir and cook 1 minute.
Add to onions the lemon juice, beer, salt, and pepper to taste. Simmer, stirring occasionally, about 10 minutes or until sauce is thickened.
Stir in lemon zest and return fish and any juices to pan to heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.82 Kcal (1749 kJ)
Calories from fat	264.9 Kcal
		% Daily Value*
Total Fat	29.43g	45%
Cholesterol	88.5mg	30%
Sodium	337.28mg	14%
Potassium	508.54mg	11%
Total Carbs	16.1g	5%
Sugars	5.28g	21%
Dietary Fiber	2.3g	9%
Protein	25.38g	51%
Vitamin C	11.9mg	20%
Vitamin A	0.2mg	5%
Iron	2.2mg	12%
Calcium	62.5mg	6%

Amount Per 100 g
Calories	159.51 Kcal (668 kJ)
Calories from fat	101.13 Kcal
		% Daily Value*
Total Fat	11.24g	45%
Cholesterol	33.79mg	30%
Sodium	128.76mg	14%
Potassium	194.14mg	11%
Total Carbs	6.15g	5%
Sugars	2.02g	21%
Dietary Fiber	0.88g	9%
Protein	9.69g	51%
Vitamin C	4.5mg	20%
Vitamin A	0.1mg	5%
Iron	0.8mg	12%
Calcium	23.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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