Directions:
- In a small bowl, mix together all dry spices.
- Sprinkle seasonings evenly over both sides of tilapia fillets (this can be done hours before you are ready to cook the fillets).
- In a large skillet, heat olive oil and sauté garlic and onions until just tender.
- In a shallow bowl, whisk eggs well.
- In another shallow bowl, season the flour (or bread crumbs) to taste with salt and pepper.
- Working with only a few pieces at a time, dip seasoned fillets in flour, then in beaten eggs, then again in flour.
- Sauté the fillets in the seasoned oil for 2 minutes on each side, adding more oil if needed.
- Remove to a plate to keep warm and repeat the process until all fillets are cooked.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.02 Kcal (2114 kJ) | ||
| Calories from fat | 184.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.45g | 31% | |
|---|---|---|---|
| Cholesterol | 166.87mg | 56% | |
| Sodium | 1544.06mg | 64% | |
| Potassium | 664.01mg | 14% | |
| Total Carbs | 39.96g | 13% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 42.05g | 84% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 5mg | 28% | |
| Calcium | 156mg | 16% | |
| Amount Per 100 g | |||
| Calories | 184.66 Kcal (773 kJ) | ||
| Calories from fat | 67.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 31% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 56% | |
| Sodium | 564.57mg | 64% | |
| Potassium | 242.79mg | 14% | |
| Total Carbs | 14.61g | 13% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 1.73g | 19% | |
| Protein | 15.38g | 84% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.8mg | 28% | |
| Calcium | 57mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bronzed Tilapia
Salt (ds used tony's seasonings-i left out watching .) and 11 more.. -
Santa Maria Roast Beef
Paprika, Brown sugar, Chili powder, Garlic powder and 10 more.. -
Blackened Tilapia with Secret Hobo Spices
Paprika, Onion powder, Garlic powder, Ground white pepper and 10 more.. -
Blackened Tilapia
Paprika, Onion powder, Garlic powder, White pepper and 9 more.. -
Texas Barbecue Meatloaf
Salt, Black peppercorns, Smoked paprika and 32 more.. -
Parmesan Crusted Tilapia With Lemon Caper Sauce
Tilapia fillets, Flour (for dredging) and 12 more.. -
Moroccan Turkey with Cranberry Couscous
Ground cumin, Ground coriander seeds, Salt, Ground ginger and 21 more.. -
Mushroom and Spinach Ravioli with Chive Butter Sauce
Olive oil, Water , or more if needed, Eggs and 17 more.. -
Lamb Kefta Tagine
Ground lamb, Parsley, finely chopped and 20 more.. -
Lime Pork with Peppers
Limes, Reduced-sodium soy sauce, Garlic cloves, minced and 11 more.. -
Polenta and Poached Eggs With Spinach and Mushrooms
Yellow cornmeal (i like course ground but use whatever yo... and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
