Directions:
- Mix everything together in sauce pan over medium heat. I use an emulsion blender to blend everything together, leaving some small chunks of tomato as we like it that way. Simmer until heated through. If desired serve with a small dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.8 Kcal (45 kJ) | ||
| Calories from fat | 5.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 21.66mg | 1% | |
| Potassium | 26.25mg | 1% | |
| Total Carbs | 1.06g | 0% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 97.54 Kcal (408 kJ) | ||
| Calories from fat | 50.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 1% | |
|---|---|---|---|
| Cholesterol | 4.34mg | 0% | |
| Sodium | 195.56mg | 1% | |
| Potassium | 237mg | 1% | |
| Total Carbs | 9.55g | 0% | |
| Sugars | 4.38g | 2% | |
| Dietary Fiber | 1.98g | 1% | |
| Protein | 2.83g | 1% | |
| Vitamin C | 12.7mg | 2% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 2mg | 1% | |
| Calcium | 56.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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