Tia's Pineapple Chiffon Flan Recipe

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Tia's Pineapple Chiffon Flan
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  1. FOR CRUST Crush the cookies and blend the crumbs with the butter and sugar.
  2. USe to make a shell in a 10 loose-bottomed French fluted flan pan.
  3. FOR FILLING Pour the water into a cup and sprinkle the gelatin over it.
  4. Beat the egg yolks and 2 oz sugar until pale and fluffy.
  5. Add pineapple and lemon juice and rind.
  6. Turn into saucepan and cook, without boiling, until thick.
  7. Blend in the soaked gelatin and then the cream cheese.
  8. Cool until on the point of setting.
  9. Whisk the egg whites and gradually whisk in 3 oz sugar.
  10. When it stands in firm peaks, fold in remaining 1 oz sugar and pineapple cheese.
  11. When beginning to set, pile into the the cookie crust and chill.
  12. To serve, remove flan ring, mark into portions and pipe a whirl of whipped cream on each portion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 614.4 Kcal (2572 kJ)
Calories from fat 327.08 Kcal
% Daily Value*
Total Fat 36.34g 56%
Cholesterol 154.05mg 51%
Sodium 467.98mg 19%
Potassium 208.44mg 4%
Total Carbs 64.73g 22%
Sugars 40.96g 164%
Dietary Fiber 1.73g 7%
Protein 10.55g 21%
Vitamin C 5.8mg 10%
Vitamin A 0.2mg 6%
Iron 2mg 11%
Calcium 95.3mg 10%
Amount Per 100 g
Calories 307.49 Kcal (1287 kJ)
Calories from fat 163.7 Kcal
% Daily Value*
Total Fat 18.19g 56%
Cholesterol 77.1mg 51%
Sodium 234.21mg 19%
Potassium 104.32mg 4%
Total Carbs 32.39g 22%
Sugars 20.5g 164%
Dietary Fiber 0.87g 7%
Protein 5.28g 21%
Vitamin C 2.9mg 10%
Vitamin A 0.1mg 6%
Iron 1mg 11%
Calcium 47.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
  • 17

Good Points

  • saturated fat free

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