Thyme Pork With Apple-Cherry Compote Recipe

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Thyme Pork With Apple-Cherry Compote
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Ingredients:

Directions:

  1. Toss apple with lemon juice; set aside.
  2. Combine thyme, salt, and pepper. Sprinkle over pork. Coat a large nonstick skillet with cooking spray, and place over medium heat. Add pork, and cook 3 minutes on each side or until done. Remove pork from pan; keep warm.
  3. Add wine to pan; simmer 1 minute. Add apple, cherries, and next 4 ingredients. Cover and cook 6 minutes over low heat. Uncover and cook 1 to 2 minutes or until mixture is thick. Stir in butter. Serve over pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.72 Kcal (849 kJ)
Calories from fat 42.96 Kcal
% Daily Value*
Total Fat 4.77g 7%
Cholesterol 23.83mg 8%
Sodium 238.61mg 10%
Potassium 315.92mg 7%
Total Carbs 20.93g 7%
Sugars 19.53g 78%
Dietary Fiber 3.9g 16%
Protein 9.37g 19%
Vitamin C 8.5mg 14%
Iron 12.3mg 68%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 99.88 Kcal (418 kJ)
Calories from fat 21.16 Kcal
% Daily Value*
Total Fat 2.35g 7%
Cholesterol 11.74mg 8%
Sodium 117.56mg 10%
Potassium 155.65mg 7%
Total Carbs 10.31g 7%
Sugars 9.62g 78%
Dietary Fiber 1.92g 16%
Protein 4.62g 19%
Vitamin C 4.2mg 14%
Iron 6.1mg 68%
Calcium 10.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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