Chunky Tomato Salsa Recipe

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Chunky Tomato Salsa
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  1. In REALLY large, heavy pot (we use a corn pot) combine all ingredients.
  2. Bring to boil, reduce heat to medium and cook uncovered, stirring frequently, for about 60 minutes or until thickened.
  3. Since we usually make a huge batch of this salsa all at once, we do put it into a hot water bath and process it for about 20 minutes. Smaller batches can be made and frozen for use within one month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.59 Kcal (693 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 603.1mg 25%
Potassium 812.79mg 17%
Total Carbs 35.39g 12%
Sugars 28.12g 112%
Dietary Fiber 4.96g 20%
Protein 3.37g 7%
Vitamin C 151.3mg 252%
Iron 0.1mg 1%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 38.53 Kcal (161 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 140.33mg 25%
Potassium 189.12mg 17%
Total Carbs 8.23g 12%
Sugars 6.54g 112%
Dietary Fiber 1.15g 20%
Protein 0.79g 7%
Vitamin C 35.2mg 252%
Calcium 10.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 4

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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