Three Pea Toss Recipe

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Three Pea Toss
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Ingredients:

Directions:

  1. String both the Sugar Snap & Snow Peas; rinse them, drain them dry and set them aside.
  2. Heat a wok or straight-sided 12-inch saute pan over high heat. Swirl in the Olive Oil. Add the Onion, Sugar, & Salt & Pepper. Toss over high heat for 5 minutes or until onion begins to cook through.
  3. Add Sugar Snap Peas and toss for 2 minutes. Stir in the Snow Peas and cook for another 5 minutes, or until peas are tender. Finally add the Frozen Baby Peas and stir through until they are thawed, about 1 minute. Add the chopped Mint, Almonds and crumbled Bacon (if using), stir to incorporate. Place in a serving bowl, serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.35 Kcal (1697 kJ)
Calories from fat 256.38 Kcal
% Daily Value*
Total Fat 28.49g 44%
Cholesterol 40.18mg 13%
Sodium 982.35mg 41%
Potassium 464.19mg 10%
Total Carbs 19.31g 6%
Sugars 7.42g 30%
Dietary Fiber 6.55g 26%
Protein 19.83g 40%
Vitamin C 25mg 42%
Vitamin A 1mg 32%
Iron 101.4mg 564%
Calcium 85mg 9%
Amount Per 100 g
Calories 158.82 Kcal (665 kJ)
Calories from fat 100.45 Kcal
% Daily Value*
Total Fat 11.16g 44%
Cholesterol 15.74mg 13%
Sodium 384.89mg 41%
Potassium 181.87mg 10%
Total Carbs 7.57g 6%
Sugars 2.91g 30%
Dietary Fiber 2.57g 26%
Protein 7.77g 40%
Vitamin C 9.8mg 42%
Vitamin A 0.4mg 32%
Iron 39.7mg 564%
Calcium 33.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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