Three Packs and a Roast Recipe

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Three Packs and a Roast
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Ingredients:

Directions:

  1. Place roast on a platter, sprinkle evenly the contents of all three packets.
  2. Place water in crock pot, turn crock on low.
  3. Put roast into pot, with any remaining seasonings left on platter.
  4. Cover, cook on low 8- 10 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.16 Kcal (721 kJ)
Calories from fat 76.18 Kcal
% Daily Value*
Total Fat 8.46g 13%
Cholesterol 64.67mg 22%
Sodium 273.24mg 11%
Potassium 276.36mg 6%
Total Carbs 2.52g 1%
Sugars 0.25g 1%
Dietary Fiber 0.11g 0%
Protein 20.98g 42%
Vitamin C 0.1mg 0%
Iron 1.7mg 9%
Calcium 25mg 3%
Amount Per 100 g
Calories 131.23 Kcal (549 kJ)
Calories from fat 58.07 Kcal
% Daily Value*
Total Fat 6.45g 13%
Cholesterol 49.3mg 22%
Sodium 208.28mg 11%
Potassium 210.65mg 6%
Total Carbs 1.92g 1%
Sugars 0.19g 1%
Dietary Fiber 0.08g 0%
Protein 15.99g 42%
Vitamin C 0.1mg 0%
Iron 1.3mg 9%
Calcium 19.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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