Directions:
- Preheat oven to 400 degrees.
- Coat 2 large rimmed baking sheets with cooking spray.
- In a large bowl, mix together all the ingredients until well incorporated but not over-mixed.
- Pinch off a teaspoon or so of meat mixture and roll into 1 inch balls.
- Repeat, arranging the balls 1/2 inch apart on baking sheets.
- Bake until lightly browned and cooked through, 20 - 25 minutes.
- Eat right away or place pan in freezer, when frozen transfer to zip-lock bag and keep up to 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 812.96 Kcal (3404 kJ) | ||
| Calories from fat | 617.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.6g | 106% | |
|---|---|---|---|
| Cholesterol | 253.54mg | 85% | |
| Sodium | 1107.98mg | 46% | |
| Potassium | 711.18mg | 15% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 43.9g | 88% | |
| Vitamin C | 1mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 117.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 280.16 Kcal (1173 kJ) | ||
| Calories from fat | 212.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.64g | 106% | |
|---|---|---|---|
| Cholesterol | 87.38mg | 85% | |
| Sodium | 381.83mg | 46% | |
| Potassium | 245.09mg | 15% | |
| Total Carbs | 1.72g | 2% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 15.13g | 88% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.1mg | 18% | |
| Calcium | 40.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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