Three Ingredient Baked Beans Recipe

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Three Ingredient Baked Beans
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Minutes

Ingredients:

  • 1 medium onion
  • 1/4 cup molasses

Directions:

  1. Chop the onion. In a saucepan heat the oil and then cook the onion until softened. Add the beans and simmer for 10 minutes. Add the molasses and simmer for 10 to 15 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.56 Kcal (228 kJ)
Calories from fat 6.8 Kcal
% Daily Value*
Total Fat 0.76g 1%
Sodium 5.93mg 0%
Potassium 232.34mg 5%
Total Carbs 12.18g 4%
Sugars 11.26g 45%
Dietary Fiber 0.37g 1%
Protein 0.18g 0%
Vitamin C 1.3mg 2%
Iron 0.7mg 4%
Calcium 33mg 3%
Amount Per 100 g
Calories 164.69 Kcal (690 kJ)
Calories from fat 20.51 Kcal
% Daily Value*
Total Fat 2.28g 1%
Sodium 17.9mg 0%
Potassium 701.29mg 5%
Total Carbs 36.77g 4%
Sugars 34g 45%
Dietary Fiber 1.11g 1%
Protein 0.55g 0%
Vitamin C 3.9mg 2%
Iron 2.1mg 4%
Calcium 99.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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