Three C's Chicken - Citrus, Chilli and Coriander Recipe

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Three C's Chicken - Citrus, Chilli and Coriander
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Ingredients
11
Count
Nutrition
165
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Finely chop the garlic and chillis and put them in a medium -sized mixing bowl. Juice the entire lemon (or lime) and pour into the bowl. Stir until well mixed.
  2. Chop the chicken breasts into thin strips. Put these into the bowl and stir until the marinade covers all the meat.
  3. Cover bowl and leave for as long as you can - preferably overnight - so that the flavours soak well into the chicken.
  4. Heat some sunflower oil in a frying pan, then tip the chicken and all the juice in to fry on a low heat. Stir frequently.
  5. While the chicken cooks, mix the coriander into the greek yoghurt (or soured cream).
  6. Now shred the lettuce, cucumber and spring onions.
  7. When the chicken has browned slightly on all sides, the marinade should have evaporated, leaving a delicious sticky residue in the frying pan! This can now be divided between the 4 flour tortillas.
  8. Into each tortilla, put a big dollop of yoghurt dressing, some salad, and then roll up.
  9. Chop each wrap in half, on a diagonal line. Arrange them on the plate -
  10. Now eat!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.84 Kcal (690 kJ)
Calories from fat 31.91 Kcal
% Daily Value*
Total Fat 3.55g 5%
Cholesterol 5.58mg 2%
Sodium 215.54mg 9%
Potassium 236.14mg 5%
Total Carbs 23.82g 8%
Sugars 2.1g 8%
Dietary Fiber 1.69g 7%
Protein 9.64g 19%
Vitamin C 19mg 32%
Iron 2mg 11%
Calcium 97.9mg 10%
Amount Per 100 g
Calories 153.07 Kcal (641 kJ)
Calories from fat 29.63 Kcal
% Daily Value*
Total Fat 3.29g 5%
Cholesterol 5.18mg 2%
Sodium 200.15mg 9%
Potassium 219.28mg 5%
Total Carbs 22.12g 8%
Sugars 1.95g 8%
Dietary Fiber 1.57g 7%
Protein 8.96g 19%
Vitamin C 17.6mg 32%
Iron 1.8mg 11%
Calcium 90.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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