Ingredients:
- 2 lb johnsonville polish kielbasa sausage or polish sausage, halved lengthwise and sliced
Directions:
- Cook macaroni according to package directions. Meanwhile, in a large skillet, brown sausage in oil over medium heat; drain. Add the onions, zucchini, carrots and garlic; cook and stir for 5-6 minutes or until crisp-tender.
- Stir in spaghetti sauce and tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Drain macaroni.
- In each of two greased 13-in. x 9-in. baking dishes, layer a fourth of the macaroni and meat sauce. Combine egg and ricotta cheese; spoon a fourth over sauce. Sprinkle with a fourth of the cheddar and mozzarella. Repeat layers. Top with green onions.
- Cool one casserole; cover and freeze for up to 2 months. Cover and bake the remaining casserole at 350° for 15 minutes. Uncover; bake 15 minutes longer or until cheese is melted.
- To use frozen casserole: Thaw in the refrigerator for 24 hours. Remove from the refrigerator 30 minutes before baking. Cover and bake at 350° for 35-40 minutes or until heated through. Yield: 2 casseroles (8-10 servings each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172 Kcal (720 kJ) | ||
| Calories from fat | 61.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 10% | |
|---|---|---|---|
| Cholesterol | 29.88mg | 10% | |
| Sodium | 85.68mg | 4% | |
| Potassium | 145.56mg | 3% | |
| Total Carbs | 19.53g | 7% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 8.18g | 16% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 122.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 198.74 Kcal (832 kJ) | ||
| Calories from fat | 70.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 10% | |
|---|---|---|---|
| Cholesterol | 34.52mg | 10% | |
| Sodium | 99mg | 4% | |
| Potassium | 168.19mg | 3% | |
| Total Carbs | 22.57g | 7% | |
| Sugars | 2.13g | 7% | |
| Dietary Fiber | 1.44g | 5% | |
| Protein | 9.45g | 16% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 4% | |
| Calcium | 141.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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