Directions:
- Cook edamame in a 1 1/2 - to 2-quart saucepan of boiling salted water, uncovered, 4 minutes. Drain in a colander, then rinse under cold water to stop cooking.
- Heat oil in a small heavy skillet over moderately low heat until hot but not smoking, then cook cumin, stirring, until fragrant and a shade darker, about 30 seconds. Pour into a large heatproof bowl.
- Add edamame and remaining ingredients to cumin oil and toss to coat. Let stand 10 minutes for flavors to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.93 Kcal (322 kJ) | ||
| Calories from fat | 46.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Sodium | 367.35mg | 15% | |
| Potassium | 205.04mg | 4% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 2.75g | 6% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.91 Kcal (527 kJ) | ||
| Calories from fat | 76.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 8% | |
|---|---|---|---|
| Sodium | 601.25mg | 15% | |
| Potassium | 335.6mg | 4% | |
| Total Carbs | 8.47g | 2% | |
| Sugars | 1.98g | 5% | |
| Dietary Fiber | 3.22g | 8% | |
| Protein | 4.5g | 6% | |
| Vitamin C | 6.8mg | 7% | |
| Iron | 1.1mg | 4% | |
| Calcium | 45.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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